Welcome to Dr. Rajashri Dhumne’s Diet & Nutrition Clinic

Where Every Meal Becomes Medicine

With over a decade of experience, certified dietitian Dr. Rajashri Dhumne has transformed the lives of over 3,000 clients worldwide, helping them lose weight and manage various health conditions through personalized nutrition plans.

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Our Philosophy: Nourishment as a Path to Health

Food is more than fuel—it’s a source of the essential nutrients your body needs to thrive. At our clinic, we believe that 80-85% of health issues can be addressed through balanced, mindful eating without starvation or quick fixes. Dr. Dhumne’s approach focuses on sustainable, realistic eating habits tailored to your unique lifestyle, culture, and health goals. We support you on a journey to discover a long-term, healthy eating pattern that fits your needs.

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What I Offer For Good Health?

Dr. Rajashri Dhumne’s clinic is dedicated to helping you achieve and maintain optimal health through personalized nutrition and lifestyle programs. Here's what I offer to support your wellness journey:

Customized Nutrition Plans

Tailored meal plans that align with your health needs, goals, and preferences. Balanced diet recommendations that include all essential nutrients for sustainable health. Guidance on how to enjoy food without deprivation or crash dieting

Weight Loss & Management Programs

Safe, realistic weight loss programs designed to shed 4-6 kg per month. Programs focus on long-term weight management, fat loss, and inch loss. Ideal for individuals with or without medical conditions.

Post-Pregnancy Weight Management

Programs to help new mothers regain their pre-pregnancy weight safely and effectively. Focus on nourishing foods that support recovery and energy levels.

Healthy Lifestyle Coaching

Holistic support to create sustainable, healthy habits. Education on mindful eating, portion control, and food choices that suit your lifestyle. Emphasis on gradual, realistic changes for long-lasting results.

Ongoing Support & Accountability

Regular check-ins, progress tracking, and adjustments to your plan. Motivation and encouragement to stay on track and reach your goals. Responsive support to answer questions and provide guidance whenever needed.

What People Are Saying

Here's what our clients have to say about their experiences with Dr. Rajashri Dhumne's nutrition programs:

“Managed My Health Without Medication” “I struggled with high blood sugar for years and was skeptical about managing it with diet alone. Thanks to Dr. Rajashri’s plan, I’ve reduced my sugar levels significantly and feel healthier every day.”
— Rahul M.
“A Life-Changing Experience” “Dr. Rajashri’s personalized approach completely changed my outlook on food. I lost 8 kg in 3 months without feeling deprived, and my energy levels have never been better. Her guidance is easy to follow and fits perfectly into my lifestyle!”
— Anita S.
“Post-Pregnancy Weight Loss Made Simple” “After having my baby, I didn’t know where to start with losing weight. Dr. Rajashri’s post-pregnancy program helped me get back in shape safely, and I felt supported every step of the way. Couldn’t be happier!”
— Sneha K.

How We Work

Our foundation is built on balanced, nutritious food, aiming for long-term health rather than quick fixes. We prioritize your overall well-being over numbers on a scale. While results vary, we offer weight loss guarantees (5, 10, or 20 kg programs) with safe and gradual progress. Factors such as diet, medical history, activity level, stress, hydration, sleep, and mental wellness are all considered to create a comprehensive, personalized plan for you.

Program Features:

  • Tailored meal plans that align with your health goals and lifestyle.
  • Guidance on sustainable eating habits.
  • Regular check-ins and adjustments to support your journey.

Take control of your health with a diet plan designed for you, without shortcuts or compromises. Let’s make each meal a step towards a healthier, happier you.

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Inspiration, Tips, and Knowledge for a Healthier You.

Dive into expert advice, client success stories, and practical tips on nutrition, wellness, and healthy living. Empower yourself with insights that make your health journey enjoyable and sustainable.

"Debunking Common Nutrition Myths: Separating Fact from Fiction"

Many people are misled by nutrition myths, from "all fats are bad" to "carbs make you gain weight." This blog can break down common misconceptions and provide science-backed truths about healthy eating habits.

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"Mindful Eating: How to Build a Positive Relationship with Food"

Mindful eating is a powerful approach that can help improve digestion, reduce overeating, and foster a healthier relationship with food. This blog could discuss techniques for eating mindfully and the benefits it brings to physical and mental health.

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"Top 10 Superfoods to Boost Your Health and Wellness"

Highlight nutrient-dense superfoods like berries, leafy greens, nuts, and seeds, explaining their benefits and providing suggestions on how to incorporate them into daily meals.

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